Your body’s metabolism is determined by several factors, most of which are out of your control, including genetics. Even so, you can increase your body’s metabolic process by eating certain foods. As you know, metabolism is a key and a primary way to burn calories in the body and the losing weight plan. Here are some ways you can take to increase your body’s metabolism.
1. Eat protein-rich foods
Your body spends more energy digesting foods that are high in protein than carbohydrates or fat. Therefore, a high protein diet requires your body to expend more energy and burn more calories, which also boosts your metabolism. Plus, protein-rich foods can increase satiety, which can help you avoid overeating. Some good protein sources for the body include eggs, cheese, yogurt, lean meats, fish, and nuts.
2. Eat whole foods
A study published in Food & Nutrition Research shows that whole foods, such as whole grains, fruits, and vegetables, require more energy to digest than processed foods, such as white bread or processed cheese.
Diets that require you to eat whole foods are also known to have many health benefits, such as losing weight, reducing the risk of diabetes, heart disease, cancer, and other dangerous diseases. Whole foods are rich in fiber, so they can fill you up without worrying about the number of calories that enter your body. In addition, fresh whole foods also contain antioxidants, vitamins, and minerals that are good for the body.
3. Drink more
There are several drinks that can increase the body’s metabolism, such as mineral water, green tea, and coffee. When you are running a weight loss program, avoid sugary drinking drinks, such as soft drinks, carbonated, or sweet teas.
3.1. Mineral water
You may have already heard that drinking lots of water helps you reduce weight. This is because water can increase the body’s metabolism. A study published in the Journal of Clinical & Diagnostic Research found that water helps you increase calorie burn through thermogenesis or the process of warming up your body. Therefore, drinking more water can increase your metabolism and fat burning rate. Replacing sugary drinks with water will reduce your calorie intake and keep you hydrated. Drinking water can also help you avoid overeating.
3.2. Green tea
Green tea contains several organic compounds, including caffeine, which can help your body burn calories and increase metabolism. Regular consumption of green tea can also help with weight loss plan and maintain a stable weight. A study published in the American Journal of Clinical Nutrition shows that green tea consumption can help you burn fat more efficiently when combined with moderate-intensity exercise.
Like green tea, the caffeine in coffee also has calorie-burning properties. A study published in the Journal of Applied Physiology shows that when caffeine and exercise are combined, a large amount of fat is burned, and more calories are expended as a result. Drinking coffee or a caffeinated beverage before exercising may be a good way to burn more calories. However, avoid adding too much sugar so that you can get effective results in increasing the body’s metabolism.
4. Eat spicy foods
Studies show that capsaicin, an antioxidant compound in chilies, can increase the body’s metabolic rate. Capsaicin can also stimulate brain chemicals in a way that helps you feel full. So, when you make dishes by adding spices instead of butter or cream, you can also reduce the calories that enter the body.
There is no instant way to increase your metabolism. These foods and drinks can at least help a little in increasing the metabolic process and burning more calories. However, the main thing you need to do is stick to a healthy diet and exercise regularly.
References: Food loss and waste - Canada.ca. https://www.canada.ca/en/environment-climate-change/services/managing-reducing-waste/food-loss-waste.html Senior Research Paper - Mark M Portfolio. https://sites.google.com/a/busd.school/mark-m-portfolio/senior-research-paper Green Tea and Thyroid Health. https://www.naturalendocrinesolutions.com/articles/green-tea-thyroid-health/ 4 Easy Ways to Boost Metabolism | EatingWell. http://www.eatingwell.com/article/17507/4-easy-ways-to-boost-metabolism/
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