When you are trying to lose weight, you must balance the energy expended and the energy required for daily activities. However, the thing to remember while on a diet is that you may not lose weight overnight. The key to a successful diet that you do is patience and persistence.
Success factors for weight loss vary between individuals, such as diet methods, hormones, age, food consumed, etc. The three essential nutrients needed for weight loss are protein, fiber, and good fats. Here are five foods that have good nutrition for weight loss.
Eggs can be one of the leading causes of high cholesterol. However, eggs have the best protein quality that the body can absorb. Apart from the protein content, egg yolks have a high vitamin content. Also, eggs can help increase the body’s metabolism. Eggs can be consumed as a primary menu of choice for breakfast. Research shows that eating eggs for breakfast can help you feel fuller longer so you can lose weight. In a study published by the International Journal of Obesity, researchers found that dieters who ate two eggs for breakfast five days a week lost 65 percent more weight than dieters who ate bagels.
The main reason for weight gain is because the calories that enter are more than the calories burned. Vegetables can keep you feeling full longer, as long as you don’t overeat them. Also, it’s just that you have to decide how to cook these vegetables wisely. Cooking vegetables with the addition of oil may not provide optimal results for health. To get maximum results, you can eat a salad consisting of fresh vegetables and fruits. You can also process vegetables by roasting or steaming.
Nuts are a source of energy, protein, and good fats for the body. Some types of nuts contain unsaturated fats, which are suitable for heart health. Several studies have found that eating nuts regularly is not associated with weight gain and may even prevent it. One study looked at the diets of 8,865 men and women for 28 months. It found that those who ate two or more servings of nuts a week had a 31% lower risk of gaining weight compared to those who never or rarely ate them.
Adequate water consumption prevents you from overeating and reduces your appetite. Lack of water in the system can slow down metabolism, thus slowing down the fat loss process. Also, water has an essential role in the body’s detoxification process.
Legumes contain a lot of starch, which results in a feeling of fullness and can keep the body without feeling hungry for a long time because these carbohydrates are released gradually and can stabilize blood sugar levels.
The four foods and one mineral above are the best foods for weight loss. However, keep in mind that the key to success in weight loss is a combination of running a balanced diet and exercise regularly. Before running a diet program, it’s a good idea to consult with a doctor or nutritionist first.