5 High-Fiber Snacks for Those on a Diet

Getting rid of belly fat does require an extra struggle. If you have tried various diet methods but haven’t gotten the results you desire, it could be because you have something wrong with your diet and probably, you haven’t even aware of it. 

The key to losing weight is understanding what kind of food you eat, how much you take it, and how much you release it. Apart from protein, experts always recommend increasing fiber intake for those on a weight loss diet program. 

This recommendation occurs because a diet rich in fiber can help manage your weight by making you feel fuller for longer and reducing cravings. Eating fiber-rich foods can also improve digestion, help with small bowel movements, and keep your blood sugar levels under control.

High fiber foods are also very good for the heart and can reduce stroke and hypertension risk. This fact means that replacing sugary foods with high fiber foods can help you reach your weight loss goals faster. You can do this by changing your snacking habit too. Replace snacking chocolate, chips, pudding, or pastries with high-fiber snacks. High-fiber snacks may not as delicious as the fatty ones, but they can keep you fuller between meals and curb cravings and avoid overeating later. Here are some foods with high fiber content that you can choose or make yourself at home.

1. Corn snacks

Corn turns out to be a good snack selection for those of you who are running a weight loss program. Half a cup of corn kernels contains 2 grams of fiber. You can steam it and add grated coconut for more flavor. Popcorn is also a great low-calorie snack alternative, with about 3.5 grams of fiber per 3 cups of serving.

2. Hummus and vegetables

Hummus may sound familiar to some people. Hummus is a typical Middle Eastern culinary. The shape is similar to puree, but with a slightly coarser, thicker, and oilier texture. Hummus is a complimentary dish that most people treat as a dip, be it bread or chips. Traditional hummus contains four ingredients: chickpeas (a type of chickpea), olive oil or sesame oil, garlic, and lemon juice. But now, there are many hummus variations that people packed with richer taste to make it acceptable for more people. You can add a few tomato and cucumber slices to your hummus dish for a more prosperous benefit, healthier effect, and more delicious taste.

3. Roasted pumpkin seeds

Apart from meat, pumpkin seeds have many health benefits. Pumpkin seeds can be an alternative snack for those of you who are trying to lose weight. Pumpkin seeds are rich in vitamins and minerals. You can make a snack of pumpkin seeds by roasting them. Season it with a little curry powder or cayenne pepper for a spicy snack option. You can also add cinnamon, cloves, or nutmeg to your pumpkin seeds for a more delicious treat.

4. Sprouts

Sprouts or bean sprouts are rich in dietary fiber, which can be a perfect compound for those seeking new dietary snack choices. Sprouts contain about 7.6 grams of fiber, which improves the digestive system and removes toxins, which also lowers cholesterol and helps cleanse the body.

5. Oatmeal

Oatmeal is another fiber-rich food that can keep you feeling full longer. To make it taste better, you can add carrots, peas, and other spices. You can also jam-pack it with fruit, like strawberries or bananas, if you want to turn it sweeter but stay healthy.

So, those are some high-fiber snack alternatives that you can consume during an active diet program. Apart from changing your snacks, you also need to control your stress and do regular exercise to get the desired results you dreamed of.

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