Many studies support the theory that drinking enough water can be beneficial for weight loss. A well-hydrated body is also a key that plays an important role in the weight loss program, including digestive problems and muscle function performance. The following are some reasons why drinking water can help you lose weight.
1.Water can suppress appetite.
When the stomach feels full, a signal will be sent to the brain to stop eating. Water can help fill space in your stomach, so you will feel full and reduce hunger.
A person used to think they were hungry when what actually happened was that he was feeling thirsty. Drinking a glass of freshwater before eating can help you from eating a snack before it’s time to eat.
In a 2014 study, 50 obese women drank 500 ml of water 30 minutes before breakfast, lunch, and dinner (in addition to regular water consumption) for 8 consecutive weeks. As a result, the participants experienced a reduction in body weight, body fat, and body mass index. They also report a decreased appetite.
2.Water can increase calorie burn.
Several studies have shown that fresh or plain water can help you burn a sufficient amount of calories. A 2014 research and study found that 12 people who drank 500 ml of water experienced an increase in energy expenditure. They burn between 2-3 percent more calories than usual in the 90 minutes after drinking water.
3. Water can help remove toxins and food waste in the body.
When the body is dehydrated, toxins and food waste from the body cannot be removed through our urine or feces. Water that we consume helps our kidneys filter out toxins and food waste more properly while the organs retain essential nutrients and electrolytes it needed. Dehydration can also cause hard or thick stools during constipation. Water also helps our body recover from digestive problems quicker, such as diarrhea and indigestion.
4. Drinking water can reduce calorie consumption.
Calories can enter the body when you consume sweetened drinks, such as soda, juice, or sweetened tea and coffee. Not to mention the consumption of energy drinks, which usually contain artificial sweeteners. Replacing sugary drinks with non-calorie drinks, such as water, green tea, or unsweetened coffee, can provide you with long-term weight loss benefits. A 2012 study found that substituting two or more high-calorie drinks for non-calorie drinks every day regularly for 6 months resulted in an average weight loss of between 2 and 2.5 percent in a group of obese women.
5. Water is needed to burn fat.
Without water, our body cannot properly metabolize fat or carbohydrates stored in their system. The process of this fat metabolism is commonly called lipolysis. The first step of this process is known as hydrolysis, which occurs when water molecules interact with triglycerides (fats) to make glycerol and fatty acids. Drinking enough water is helps our body burning fat faster from food and drink, as well as stored fat that we consumed.
6. Water helps energize muscles and lubricate joints.
Exercise is an important part of the success of a weight loss program or plan. Water helps muscles, connective tissue, and joints to stay supple. Water also helps the lungs, heart, and other organs to work effectively because they increase activity during exercise. Drinking enough water can reduce muscle cramps and fatigue. Always drink water before, during, and after exercise to avoid dehydration.
Get the benefits of water for health by regularly consuming it every day and not forgetting to complete it with a healthy lifestyle.