9 Ways to Lose Weight Without Spending a Lot of Money


9 Ways to Lose Weight Without Spending a Lot of Money

Having a fit and slender body is the desire of almost everyone. Many people spend a lot of money to take fitness classes, buy exercise equipment, or buy supplements to get the shape they desire. However, in truth, you can lose weight without spending a fortune. The following are some simple steps you can take to lose weight and keep your body weight ideal without spending a fortune.

1.Walk fast

Brisk walking is a great cardiovascular exercise and is perfect for beginners. You don’t need to pay at all to run it. Take some time in the morning for a brisk walk around the complex. Do it every day to see significant changes.


All you need is a pair of running shoes and a little motivation from yourself. This activity is the best exercise for losing weight as well as building stamina. You need to be committed to running, especially if losing weight is your top priority. Set goals and try to cover a certain distance within a certain amount of time. You will burn a lot of calories by running regularly.


Skipping or jumping rope is an effective exercise to help you lose weight. If practiced regularly and adequately, skipping workouts can improve cardiovascular fitness, improve balance and agility, increase muscle strength and endurance, and burn calories.

4.Climbing up the stairs

To do this exercise, you do not need to pay at all. You can do this in an office building or even at home. Climbing stairs is one of the best calorie-lowering exercises for those of you who are busy. Consider taking the stairs instead of the elevator to make your body healthier.


For those of you who like adventure and are interested in conquering heights on foot, trekking can be the right choice. In addition to reducing fat and keep your body in shape, you can all refresh to enjoy the beautiful natural scenery and a breath of fresh air.


Instead of continuously staring at the computer screen to play online games, it’s a good idea to go outside and do some exercise. Badminton is the best choice you can make. Playing badminton can strengthen bones and also eliminate calories in the body. Take time out on the weekends to play badminton to keep your body in shape and lose weight.


People of all ages can go cycling. Cycling is also one way to reduce the risk of dangerous diseases, such as stroke, heart disease, cancer, diabetes, obesity, joint pain, and depression.

8.Home exercise

If you don’t have dumbbells or other sports equipment, don’t plan on buying them right away. There are practical weight loss exercises that can you can try without using such equipment. You can do some exercises at home, such as sit-ups, push-ups, scout jumps, and many others to burn calories and reduce belly fat. Do it according to your stamina level in the initial phase and then gradually increase the intensity.

9.Practicing Surya Namaskar

Surya Namaskar is a series of yoga movements. The practice is commonly done during the morning at sunrise and on an empty stomach. However, if you want to do solar namaskar at night or at other times, it’s okay, as long as your stomach is empty. The movements are also quite simple and easy to do between work in the office, making them suitable as a yoga movement to lose weight.

So, now that you know that losing weight is not expensive, you need to be consistent in doing it. The gym isn’t the only place to burn calories. Many daily activities can help you lose weight.


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