Some people have a close relationship with coffee, some of them regularly consume at least 2 cups of coffee every morning before starting their activity, and some have never even touched it at all. “Survei Sosial Ekonomi Indonesia” revealed an increase in Indonesia’s average coffee consumption of up to 5.42 […]
Author: Nuri Trumpet
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5 Bad Habits That Will Fail Your Diet Fail and How to Overcome Them
We understand diet is more complicated and challenging for some people. Thus, often a failure in one weight loss plan sabotages your step to proceed and finish the diet program. If you have adopted a healthy diet, maybe diet failure occurs because of bad habits you continually did. Several habits […]
Consume These 3 Drinks Before Bed to Lose Weight Fast
I understand that losing weight is not easy because it requires a balanced diet and regular exercise. More challenging for those with tight schedules. Even so, it turns out that there are a few tricks you can do before bed at night to help you lose more weight. This method […]
5 Tips to Lose 1 Kilogram of Body Weight in a Week
Tips to Lose 1 Kilogram of Body Weight in a Week. Do you find it difficult to lose weight? There may be things that you have been missed or done wrong that has hindered your weight loss program’s success. You can lose 1 pound every week if you have strong motivation […]
6 Quick Tips for Maximizing Walking to Achieve an Ideal Body Weight
Tips for Maximizing Walking to Achieve an Ideal Body Weight. Running, swimming, and cycling are useful for burning calories and losing weight plans. However, for those who are not used to exercising, you will feel tired quickly and feel that the exercise is too heavy. Then, is there a light […]
Eating Pizza During a Diet? Why not?
Eating Pizza During A Diet Program? Why not? Pizza is the favorite food of most people. The delicious combination of crunchy bread, tomato sauce, and also mozzarella cheese will definitely make you addicted to continue eating it. Unfortunately, pizza is often labeled unhealthy because it is high in calories, salt, […]
Red Beans, Fiber-Rich Foods with Various Health Benefits
Red Beans, Fiber-Rich Foods with Various Kind of Health Benefits. Red beans and Kidney beans are rich sources of fiber, folate, magnesium, phosphorus, zinc, and Potassium. According to North Dakota State University Extension research, eating nuts, including kidney beans, can reduce the risk of heart disease, cancer, and diabetes. According to many […]
Benefits of Radishes For Weight Loss Program
Radishes are a vegetable that you can add to all kinds of dishes and salads. Apart from being cultivated for food consumption, people also benefit from radishes as traditional medicines, such as sore throats, fever, and inflammation. Radishes, usually white and red, contain vitamins and minerals that are good for […]
Benefit of Consuming Egg White for your Weight Loss Plan
Egg white and its various health benefits: brightening the face and losing weight. Egg whites (eggs without egg yolks) are quite popular among people undergoing the weight loss program. Known as a superfood, eggs are known to have many health benefits. However, due to their fat and calorie content, egg […]
Here Are Some Reasons Why Sleep Can Help You Lose Weight
Everyone needs a good sleep. With sleep, you can rest after a day of activities and make your energy recharge. Lack of sleep or sleep deprivation to a man or woman can lead to poor performance, difficulty controlling emotions, acne, and even weight gain. According to Matthew Walker, a lecturer in […]
