Egg white and its various health benefits: brightening the face and losing weight. Egg whites (eggs without egg yolks) are quite popular among people undergoing the weight loss program. Known as a superfood, eggs are known to have many health benefits. However, due to their fat and calorie content, egg yolks are often removed from the diet. This fact may be due to the belief that egg yolk can lead to weight gain and may contribute to increased cholesterol levels in the body. High cholesterol levels can also be dangerous for people with heart disease.
Egg whites, on the other hand, according to the research, are low in cholesterol and rich in essential nutrients and vitamins. Egg white is also safe for consumption for people with heart disease. Apart from being low in fat and calories, egg whites are also high in protein, making you feel full longer to reduce the number of calories that enter the body.
Egg White Nutrition
According to the US Department of Agriculture, a large egg white has about 17 calories, contains less than 1 gram of carbohydrates, less than 1 gram of sugar, and about 3.5 grams of protein. Egg whites contain no cholesterol and no fat. In contrast, egg yolk has about 55 calories, 4.5 grams of fat, 0.5 grams of carbohydrates, less than 1 gram of sugar, 185 milligrams of cholesterol, and 2.7 grams of protein. From a weight loss point of view, egg whites are superior to egg yolks because they contain less energy-dense. The Centers for Disease Control and Prevention explain that foods with low energy density often have high water content and low-calorie content.
Calories in dairy-free milk - Insider. https://www.insider.com/calories-in-dairy-free-milk-2018-9
Egg White For Weight Loss Program
Diet consist of high in protein and low in carbohydrates can be an effective way to lose weight in the short term. Apart from egg whites, other foods high in protein include lean meats, fish, nuts, seeds, and low-fat or nonfat dairy products.
How do egg whites effectively help you lose weight? The answer has to do with its high protein content. Foods that have a high amount of lean protein tend to be more satisfying and full faster than foods with a high amount of carbohydrates or fat, so they can reduce hunger and help you consume fewer calories. Foods that compose high in fiber, such as oatmeal, have some of the same properties and are also conducive to weight loss plan.
Other Benefits of Egg Whites
Apart from losing weight, regularly consuming egg whites can also provide other health benefits, including:
Intake for muscle growth
Egg whites are high in protein. Protein is an essential component in forming and repairing body tissues. For people who undergo regular strength training or exercise, adequate protein and carbohydrates are necessary for muscle tissue growth and repair.
Potential to lower blood pressure
Efficacy of egg whites is also thought to reduce blood pressure. According to research, a substance named RVPSL peptide compound found in egg white has the same effectiveness as the drug captopril in lowering blood pressure. RVPSL works by blocking the performance of the angiotensin-converting enzyme (ACE). This enzyme is an enzyme that is produced by the body and can increase blood pressure. It’s just that this research was only limited to mice and still needs further evidence to determine the same benefit potential for human bodies.
Clean the face
You can also take white egg benefits by applying it to the outer body, such as the face. Combine egg with lemon and use it as a mask to effectively brighten and firm your skin and turn your pores appear smaller.
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