The rainy season usually makes you feel hungry more often, and it is difficult to escape from snacks. However, you also have to be wise in choosing snacks to consume. Replacing snacks from fried foods to healthy snacks can be a solution to your challenge. Besides ward off diseases that may strike during the rainy season, eating healthy snacks can also positively impact your weight loss plan. One snack that can be a lifesaver is pumpkin seeds.
Pumpkin is a food that contains nutrients and vitamins good for your health. Pumpkin, too, has a delicious taste and can be processed into various appetizing menus. Apart from the delicious and nutritious taste, pumpkin seeds also have nutrients and vitamins that are no less healthy. Pumpkin seeds contain numerous nutrients, ranging from magnesium, protein, iron, and a good source of vitamins. Pumpkin seeds can also help lower bad cholesterol in your blood.
Pumpkin seeds are a good energy source because they are rich in protein, fiber, and other good fats. Pumpkin seeds are an excellent snack for those on a diet program because they can make you feel fuller for longer. One hundred grams of pumpkin seeds contain about 560 calories and can meet 50% of your daily protein requirement. Apart from losing Weight, regularly consuming pumpkin seeds also has many benefits for the body, including:
1.Make your heart healthier.
Pumpkin seeds are rich in good fats, fiber, and various antioxidants beneficial for the heart. Pumpkin seeds are composed of monounsaturated fatty acids that help lower bad cholesterol and increase good cholesterol. The presence of magnesium in pumpkin seeds also helps regulate blood pressure levels.
2.It helps you sleep better.
Containing tryptophan, which is well-known as an essential amino acid, pumpkin seeds can help regulate your mood and mind more relaxed so that you could sleep more soundly. Tryptophan functions to help the body produce the hormone serotonin, which is also known as a natural sleeping pill.
3.Overcoming joint pain
Pumpkin seeds are known to have anti-inflammatory properties and can reduce pain in your joints. Pumpkin seed oil is a good remedy for treating joint pain if you have any.
The presence of antioxidants and phytochemicals in high amounts can boost your immune system and reduce the chance of getting viral infections that can cause colds, flu, fatigue, and other ailments, especially during the rainy season.
5.Reducing the risk of cancer
Daily, Consuming pumpkin seeds can also reduce the risk of contracting various types of cancer, from breast cancer, lung cancer, stomach cancer, prostate cancer, and colon cancer.
6.Good for diabetics
Pumpkin seeds help improve insulin regulation in people with diabetes and reduce oxidative stress. Pumpkin seeds are rich in protein, which can help stabilize blood sugar levels.
7.Helps hair growth
Pumpkin seeds consist of cucurbitin, a unique amino that is responsible for hair growth. Apart from that, pumpkin seeds also contain vitamin C, which also plays a vital role in hair growth. Apply pumpkin seed oil to your scalp or simply consume it several times a day.
8.Lastly, Destroys kidney stones
Kidney stones are a hazardous and deadly health problem. To destroy or dissolve these kidney stones in your body, don’t feel surprised when some doctors would advise you to consume pumpkin seeds regularly if you have any.