Seaweed is an edible alga, and people often processed it into a variety of foods. Seaweed is typical consumption of Japan, Korea, and China residents and is processed into various foods, such as sushi, soup, salad, etc. Besides being delicious, seaweed also has many health benefits. One of the benefits of seaweed is to lose weight. Here are some of the benefits of seaweed that you may not know about:
- It contains iodine, which can help the thyroid work.
The iodine content in seaweed can help the thyroid to work optimally. The thyroid control cell growth, energy production, system reproduction, and repair of damaged cells in your body. A thyroid that works well can help burn calories. Also, seaweed is rich in fiber, low in calories, and high in other nutrients that can be eaten while on a diet.
2.Source of vitamins and minerals
Each type of seaweed has a different nutritional content. Sprinkling dried seaweed in your food not only adds flavor but can also be an alternative to increasing your intake of vitamins and minerals. Seaweed also contains protein, riboflavin, iron, vitamin A, vitamin C, vitamin E, vitamin K, and other nutrients such as omega three and vitamin B 12, which is good for the body.
Besides containing vitamin C, vitamin E, flavonoids, and carotenoids, seaweed is also known to be rich in antioxidants. These substances have been shown to protect your body’s cells from free radical damage. The excess production of free radicals is thought to cause several diseases, such as heart disease and diabetes. Antioxidants also have a role for the skin to help overcome changes that can cause premature aging.
4.Good for your gut health
Apart from the various benefits above, seaweed is also good for intestinal health. A study found that seaweed substances can absorb fat deposits in the intestines and cleanse the intestines very well. This fact, of course, makes weight loss more manageable because the nutrients are better absorbed.
5.Rich in fiber
The fiber content in seaweed is even higher than most other fruits and vegetables. The fiber in seaweed can eliminate waste in the digestive system, so it can help you prevent diarrhea and relieve constipation. Eating fiber-rich foods can also make you feel fuller for longer.
6.Reducing the risk of heart disease
Heart disease is the leading cause of death worldwide. Factors that can cause you to develop heart disease include high cholesterol and blood pressure, smoking, and being overweight. Seaweed is known to help lower cholesterol levels in your blood. Heart disease can also be caused by excessive blood clotting. Seaweed contains carbohydrates called fucans, which can help prevent blood clots.
7.Good for joint health
A substance called fucoidans in seaweed has been found to have anti-inflammatory properties. Although inflammation is a normal and vital process in the body, too much can cause various health problems, including causing joint pain. If you don’t want to experience joint pain, start eating seaweed regularly. Because the anti-inflammatory properties present in seaweed can help calm excess inflammation, relieve joint pain, and help you stay active.