Some people have a close relationship with coffee, some of them regularly consume at least 2 cups of coffee every morning before starting their activity, and some have never even touched it at all.
“Survei Sosial Ekonomi Indonesia” revealed an increase in Indonesia’s average coffee consumption of up to 5.42 percent. This fact is supported by the results of “Riset Kesehatan Dasar,” which shows that 31 percent of Indonesians who are more than ten years old consume coffee more than once a day.
However, some say coffee can help you lose weight fast when it comes to weight loss programs. Is that right? Here’s the explanation.
Coffee For Weight Loss program
Some say that coffee can help you lose weight because of its effect on increasing body temperature. High body temperature can make metabolism increase, which means it can speed up burning fat and calories. Also, coffee can suppress your appetite. This good news is consistent with a study conducted in 2013, which revealed that people who drank coffee on that day ate less than those who didn’t drink coffee.
These theories are proven to be accurate if you do not add sugar to your coffee. The added sugar will undoubtedly increase the calories you consume.
Coffee Side Effects For The Body
As long as you drunk in the right amount or not in excess, coffee has many benefits for the body’s health, even if consumed every day. Generally, the normal limit for coffee consumption is 1-2 cups a day, depending on each person’s body. People with stomach acid and high blood pressure may need attention because coffee can increase stomach acid and blood pressure.
Based on the duration of consumption, consuming caffeine at one time and in an amount that exceeds the recommended dosage can cause feelings of anxiety, hallucinations, faster heart rate, and fever. Meanwhile, continuous caffeine consumption in adults can cause feelings of nervousness, anxiety, restlessness, and tremors (shaking unwanted limbs). You should also be aware that caffeine is an ingredient that can cause addictive effects and is not recommended for consumption by people with heart disease, diabetes, pregnant women, and hypertension.
Some people have tried to find a link between caffeine and weight loss. However, they conducted their research using experimental animals, so it isn’t very likely to equate humans’ results. At a different time, other researchers also have experimented with humans subjects. The result was, coffee did reduce weight, but only slightly.
To confidently share the efficiency and safety of coffee consumption for diet, further research is still needed.
Several other studies have shown that even with high doses of caffeine, weight loss results are also less significant. So, be careful when consuming coffee for your diet. Watch your daily caffeine intake. Both coffee, tea, soda, energy drinks, and drinks or other foods contain caffeine composition. Make sure you don’t exceed the recommended dosage of coffee consumption, which is 400 milligrams per day.
Given the effectiveness of coffee products for a diet that has not been proven effective and safe, it is better to focus on healthy ways to lose weight. You can adopt a healthy diet with balanced nutrition, don’t skip breakfast, drink lots of water, consume high-fiber foods such as fruits and vegetables, and, last but not least, be diligent with your exercise. Also, avoid fatty foods, processed foods, and limit drinks that contain excessive sugar compounds.