I understand that losing weight is not easy because it requires a balanced diet and regular exercise. More challenging for those with tight schedules. Even so, it turns out that there are a few tricks you can do before bed at night to help you lose more weight. This method is straightforward but can help you increasing the body’s metabolism and smoothing the digestive system. As is well known, one of the important keys to losing weight is having a good digestive system.
A smooth digestive system is arguably the first step on your journey to reduce weight. With a change in diet and a better digestive system, you can get the bodyweight you desire. If you often feel bloated, then consuming the following drinks could also help. Here are some drinks that you can consume before bed to help your lose weight plan.
1. Cinnamon tea
Cinnamon is rich in various health-benefit properties. Consuming the substance in the form of tea before bedtime can increase your body’s metabolism. Cinnamon is rich in antioxidants and antibiotics. This drink serves to detoxify your body, and you can also use Cinnamon to treat sensitive intestines. Plus, it can reduce cholesterol and blood sugar levels, which can be beneficial for type 2 diabetics. Also, Cinnamon is effective to improve the respiratory system, relieve headaches and muscle aches. You can add honey to make it taste better if you want. To make cinnamon tea, you will need 1 cup of boiling water and one teaspoon of ground cinnamon. Brew ground Cinnamon and let stand for about 20-30 minutes until it settles. Drink a cup of cinnamon tea at least half an hour before going to bed for positive results.
2. Fenugreek boiled water
Fenugreek or Kelabat is commonly used as a food seasoning, especially in the Middle East, India, and Egypt. Apart from increasing metabolism, fenugreek is also effective in lowering blood sugar levels in people with diabetes. Apart from diabetes, fenugreek appears to help reduce body fat and treat various other conditions, such as high cholesterol. To make a fenugreek concoction, you will need to boil the ground fenugreek seeds. Let stand for three to five minutes, then strain using a tea filter. Take it at least half an hour to an hour before you sleep.
3. Chamomile tea
Chamomile is not only helpful in the weight loss program but also can reduce bloating. Inside chamomile tea, phenolic compounds have anti-bacterial properties, which can absorb toxins from the food you usually eat. A study suggests that drinking 5-6 glasses of chamomile tea for two weeks regularly will help the body to fight all infections. Chamomile tea can reduce blood sugar levels in the body and regulate insulin levels to balance in the blood. Having a cup of hot chamomile tea before bed can also help you get a good night’s sleep.
Those are some drinks that you can consume before bed. Consuming it regularly every night can help you lose weight fast. This detox drink can also help flush out toxins from the body. With a better digestive system and body metabolism, you will be able to lose weight fast.
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