Corn is a plant that produces carbohydrates, apart from wheat and rice. Corn is a staple food for people in Central and South America, Africa, and Indonesia. Corn is commonly consumed in various ways, such as boiling, steaming, grilling, or even being processed into other delicacies. Relatively cheap corn has many health benefits; it can even meet the daily intake of carbohydrates to replace rice. Most Indonesians cannot be skipping rice. However, consuming too much rice can make them gain more weight.
For those struggling to lose weight, replacing rice consumption with corn can be the right alternative. Corn carries various essential nutrients for the body, such as carbohydrates, protein, fiber, vitamins, and minerals. Vitamins found in sweet corn include folate, vitamin A, vitamins C, and vitamins B.
FYI, popcorn’s minerals include manganese, calcium, iron, potassium, phosphorus, magnesium, zinc, and copper. Corn also contains small amounts of fat, but this type of fat is good fat. Compared to the intake of other grains, corn contains more antioxidants, such as ferulic acid, phytic acid, anthocyanins that affect the color of corn to red, blue, and purple, and zeaxanthin and lutein, which are carotenoids that are good for eye health. Because of its balanced nutritional content, corn is a suitable substitute for the main course and carbohydrate source to replace rice in your diet. Besides potential helping you lose more weight, corn also has other benefits for your health, including:
Healthier Heart Condition
Corn is rich in fiber and protein, which are perfect for improving your heart health. Eating corn as a substitute for rice daily can lower the risk of getting heart disease.
Reducing the Risk of Diabetes
People with diabetes should choose carbohydrate sources wisely because carbohydrates can raise blood sugar levels. Sources of carbohydrates obtained from starch-containing vegetables can be the right replacement because this carbohydrate type pockets a complex but good carbohydrate for people with diabetes. Helping their body receive carbohydrates without negative effects.
When experiencing constipation, the body needs foods that contain lots of fiber. One of the foods with a lot of fiber in it is corn.
Corn Consumption Tips for Weight Loss Program
You can process corn in many ways, so you won’t get bored of eating it. Here are some ways you can take so that you can include corn in your daily diet.
- You can consume corn by boiling or steaming it. Simply boil or simmer the corn for 15 minutes. To add flavor, you can add grated coconut, butter, or salt.
- Add in soup or salad. Avoid using mayonnaise in your salads. Instead, you can make delicious hummus.
- Replace your snacks with homemade popcorn. However, avoid using excessive butter or salt in the popcorn you cook.
- You can make tortilla chips with ground corn flour, water, and salt. Of course, homemade snacks are healthier because you can avoid using artificial flavorings or dyes that can negatively affect your body.
For optimal results, eat whole corn and avoid processed corn, such as corn syrup or processed corn snacks. Processed products are usually high in calories and can make you gain extra weight you don’t want. One thing, make sure to check the contents before buying the product carefully.