Dates, The Sweet One That Can Help You Lose Weight. Dates are considered an ideal food because they are rich in nutrients and provide many health benefits. Rich in fiber and fatty acids, dates can aid weight loss by flushing out toxins, regulating blood sugar levels, and reducing inflammation. Fruits can satisfy sweet tooth cravings without making you hoard extra calories.
However, you still have to control portion sizes when consuming them because anything in excess is certainly not good for the body. Dates are rich in carbohydrates (44-88%), fiber (6.4-11.5%), protein (2.3-5.6%), fat (0.2-0.5%), minerals (iron, magnesium, copper, calcium, sodium, etc.), as well as vitamins (A, B1, B2, C, niacin). So, it is clear from the nutritional profile that dates are not only super delicious but also very nutritious. Now, let’s understand how dates can aid in your weight loss program.
Consume Dates To Lose Weight
Despite being sweet and rich in carbohydrates content, dates can help you lose weight for the following reasons:
1.Rich in fiber
Dates are rich in fiber. Fiber works in three ways leading to weight loss. First, fiber helps slow down the absorption of food in the colon, thus making you feel full for a longer time. It also prevents sudden spikes in blood sugar. Second, fiber can help prevent fat absorption. And third, fiber helps in the production of short-chain fatty acids in the intestines, which are basically food for good gut bacteria. These gut bacteria aid in digestion, which in turn helps boost metabolism.
2.Has high levels of unsaturated fatty acids
Not all fats have a bad impact on health. Such as the unsaturated fatty acids found in dates. These unsaturated fatty acids can help reduce inflammation. Inflammation can occur for various reasons such as injury, illness, or consumption of unhealthy foods. The bad news is, inflammation is linked to obesity, insulin resistance, diabetes, liver disease, and so on. By regularly consuming dates, you can reduce inflammation, thereby reducing your chances of gaining weight.
3.Good source of protein
Dates are also rich in protein. Protein is difficult to digest and takes a longer transition time in the colon, so it keeps you feeling full for a long period of time. Apart from that, protein can also help build and repair your body muscles.
4.Rich in antioxidants
Dried fruit, including dates, is rich in antioxidants. Antioxidants help fend off harmful free radicals. Fresh dates contain antioxidants such as anthocyanins, phenolics, and carotenes, so they can help get rid of toxins in the body, increase metabolism, and also smooth the digestive system, which in turn can help with weight loss.
How to Add Dates to Your Diet Menu
You can consume 4-6 dates per day to control hunger and also add nutrients to the body. Besides being consumed directly, dates can also be processed with other foods. Here are a few ways to add dates to your diet.
- One fun way to eat dates is to remove the seeds and fill them with a few pieces of walnuts and almonds or other dried fruit.
- Add chopped dates to a fruit salad or dessert.
- You can also add dates in vegetables, rice dishes, and so on.
- A very common method of consuming dates is to add them to milk.
- You can also add dates to yogurt, smoothies, cereal, and/or cakes.
References: How Can Dates Help You Lose Weight? - STYLECRAZE. https://www.stylecraze.com/articles/dates-help-you-lose-weight/ In Case You Missed: 04/09/18. https://incaseumissed.blogspot.com/2018_04_09_archive.html KETO MACROS 101: THE SECRET TO RAPID WEIGHT LOSS – One .... https://1minuteketosuccess.com/2020/05/09/keto-macros-101-the-secret-to-rapid-weight-loss/ Weight Loss: Do Dates Help You Lose Weight? We Find Out .... https://food.ndtv.com/weight-loss/weight-loss-do-dates-help-you-lose-weight-we-find-out-1888873