Garlic and Honey, Home Remedies For Weight Loss. Losing weight is not exactly easy, but even a small change can go a long way toward helping you lose weight faster. Some good habits can help you get quick results, such as drinking warm water in the morning before eating breakfast or replacing snacks with a healthier menu.
However, some tricks are rarely known to people. If you are trying to lose weight, you may be familiar with this trick. This trick is relatively easy because it uses ingredients you can find in your home, namely raw garlic and pure honey. The combination of garlic and honey may seem distasteful, but it benefits weight loss and improves overall health. If you are on a detox mode for your body, then garlic and honey are a miracle remedy to digestion. As experts say, a healthy digestive system is a key to accelerating weight loss.
Eating raw garlic is better than cooked garlic because its nutritional content is still preserved using this method. Likewise, consuming pure honey in the morning can also help metabolize fat better. Honey, a food that is free of fat and cholesterol, can also reduce your hunger pangs. Honey is also a source of energy that can energize you in carrying out your daily activities.
How to eat raw garlic and honey for weight loss
You can prepare a combination of raw garlic and pure honey and store it in a jar for daily consumption. All you need is a few cleaned and peeled fresh garlic cloves, pure honey, and a jar.
First, place the peeled garlic in a jar, then pour the honey into it. Stir well until the honey is mixed with the garlic. Let it stand a few moments so that it is absorbed entirely. You can eat one clove per day on an empty stomach for faster weight loss.
Benefits of consuming raw garlic and honey
These two types of food have many benefits for the body, in addition to losing weight, including:
Improve brain health
Garlic and honey have been shown to improve memory and brain health. With regular consumption of honey, in the long run, your memory will not drastically decline. Various disorders that attack the brain, such as Alzheimer’s disease and dementia, can be prevented by eating garlic. Recent research in the Journal of Neurochemistry proves that the content of S-allyl-L-cysteine (SAC) and antioxidants found in garlic can protect the brain from various cognitive impairments. The chemical elements in garlic are responsible for preventing the buildup of plaque or harmful substances in the central nervous system.
Treating inflammation and flu
Garlic and honey have benefits for treating coughs and colds. Garlic is rich in the allicin compound, which has antiviral, antimicrobial, and antifungal functions. This compound effectively kills organisms that can cause diseases such as infections, inflammation, and flu.
Control blood pressure
The polysulfide content in the benefits of garlic is proven to control blood pressure for people with hypertension. According to the scientific journal Maturitas, polysulfides will help dilate and open blood vessels not to get too much pressure. It is no wonder that eating garlic regularly for three months can lower blood pressure by up to 10 mmHg.
Lower cholesterol levels
Research conducted by experts at Rafsanjan University of Medical Sciences suggests that garlic’s benefits can increase good cholesterol levels and reduce harmful cholesterol levels in the body when consumed raw. To get to that conclusion and finding, the Pakistan Journal of Pharmaceutical Sciences ask the participant to consume 10 grams of raw garlic for 42 days.
Good for skin
Garlic and honey are rich in antioxidants and have anti-inflammatory properties. Therefore, consuming garlic and honey is also beneficial for skin health and can prevent acne on the face with the right discipline and destiny.