Many factors support the success of your weight loss program. Body mass, amount of fat, metabolic rate, diet method, and hormones are some of the things that affect the success or failure of your diet. There are many products out there that promise to help you lose weight fast, among them protein bars.
Low-calorie snacks like protein bars are easy to carry, and you can eat them at any time. However, is this the snack that able to lower your weight? The answer, depending on the nutrition of these protein bars. Most protein bars contain carbohydrates, fiber, and protein that are good for the body. Unfortunately, these products also tend to be high in sugar and trans fats.
So, if you want to lose more weight, you should probably be careful not to eat protein bars every day. You can eat it now and then, but be sure to sort it out first. Here are some tips for sorting out protein bars for those of you who are trying to lose weight:
- Choose protein bars made from healthy cereals like wheat and high in fiber such as nuts: the fewer ingredients, the more nutritious the food.
- Make sure to check the sugar levels in these protein bars. Anything that has an ‘-ose‘ ending on a nutrition label is sugar. Choose protein bars that contain no more than 10 grams of sugar per bar.
- Choose protein bars that contain dry fruit such as raisins, apricots, or dates. Protein bars with fruit content usually have a naturally sweet taste and are healthier.
- Check the ratio of protein and carbohydrates inside the protein bars. To lose weight, choose a protein bar with a 1: 1 ratio of protein to carbohydrates. According to Kristin Kirkpatrick, RD, nutritional services manager at the Cleveland Clinic Wellness Institute, if a protein bar contains twice as many carbohydrates as protein, you will experience a spike in blood sugar.
- Avoid protein bars labeled sugar-free, as they usually contain sugar alcohol, which can be harmful to health.
Even though protein bars are rich in protein, fiber, and vitamins, they still cannot replace the nutrients from fresh vegetables and fruits. The following are some alternative snacks that you can consume besides protein bars:
Plain yogurt with blueberries.
According to research in the Journal of the American College of Nutrition, cited by the Health website, the vitamin C content in blueberries can help burn fat in your body.
Canned tuna and whole wheat of crackers.
If you don’t want milk on the snack menu for your diet, canned tuna can be a mainstay alternative for acquiring protein and omega-3s. For every 200 calories, you can enjoy 85 grams of tuna and six whole-wheat crackers.
Avocado and cheese.
If you are in the mood for a rich, creamy, and delicious snack, you can rely on avocado. Here’s how you can try to eat avocado: halve a medium avocado, remove the seeds, and then grate cheese on top of it to fill the hollow. This healthy snack can provide 200 calories of calories, 9 grams of protein, and 7 grams of fiber.
One apple and nonfat milk.
You can choose one fruit and one food that contains protein, such as apples and nonfat milk. Both of these snacks can provide you with 10 grams of protein, 5 grams of fiber, and 200 calories.
Banana with nuts.
You can rub a tablespoon of peanut butter on a banana. According to a 2013 British Journal of Nutrition study cited by the Health website, this diet snack works to keep your appetite at bay throughout the day.
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