Honey is a miracle product that has health benefits. Honey has a sweet and delicious taste, so that it can be used as a substitute for sugar in many foods. Most of us know about honey’s health benefits, but did you know that honey is an effective ingredient for weight loss? According to research, you can lose weight in about three weeks just by consuming one tablespoon of honey before bed. Here are some reasons why honey is good for weight loss.
Honey For Weight Loss
The originator of the honey diet, Mike McInnes, found that athletes who ate fructose-rich foods like honey burned more fat and increased stamina. To benefit from the honey diet, simply replace your sugar intake with honey throughout the day. You must also consume one tablespoon of honey with hot water every night before going to bed. According to McInnes, most of us struggle to lose weight because we eat too much sugar and processed foods. When we consume honey before going to bed, the body starts burning more fat during the early hours of sleep.
Some people also cannot diet because they are influenced by the ‘ hungry brain ‘ or hunger that the brain has influenced, making it difficult to lose weight. Each brain cell is surrounded by ten or more ‘feeder cells’ that control the brain’s blood sugar level. These cells function to ensure adequate sugar levels. According to several studies, if someone consumes too many biscuits, chocolate, or soft drinks, it can eliminate these cell functions so that sugar levels will be excessive. It is different if the sugar consumed is natural sugar like honey. Of course, it will not make the sugar levels in the body excessive.
One tablespoon of honey can also provide more benefits than medicine. Honey can relieve stomach aches caused by gas and indigestion. Mix honey with lemon or cinnamon to treat inflammation. The enzymes contained in honey are also good for your intestinal health. As is well known, good gut performance can help you to lose weight.
To get optimal results, in addition to consuming honey, you must also live a healthy lifestyle, including:
Replace all sugar with honey
This means you should also avoid foods that contain artificial sweeteners—mix honey in tea, coffee, and cereal instead of sugar. You also add honey to the cakes or puddings that are made.
Stay away from fast food and processed foods.
Fast food is a processed food that contains empty calories. To get the full benefits of the honey diet, stop eating fast food. You should also avoid buying processed or packaged foods because these foods usually have high sugar content.
Pasta and white rice can cause spikes in blood sugar levels. Switch your carbohydrate source to whole grains as it is better for the digestive system and will keep you feeling full for a longer time.
Increase consumption of protein
Protein-rich foods are good for those of you who are running a weight loss program. Protein can make you full quickly as well as increase muscle mass.
Choose fruits that are consumed wisely.
Fruits are good foods for weight loss because they are rich in fiber. However, some fruits are also high in sugar and can hinder your honey diet. You can choose low-calorie fruits, such as strawberries, watermelon, avocado, and guava.
Can Honey Be Good or Bad for You? - Turner Ingram. https://www.turneringram.com/can-honey-be-good-or-bad-for-you/ How to Use Honey Diet for Weight Loss. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Honey-diet-for-weight-loss/articleshow/26841694.cms 5 Foods You Should Never Eat If You Have Joint Pain .... https://www.nutracraft.com/blogs/inflammation-and-pain/5-foods-you-should-never-eat-if-you-have-joint-pain 5 Healthy Foods That Keep You Full | Healthy UNH. https://www.unh.edu/healthyunh/blog/nutrition/2018/02/5-healthy-foods-keep-you-full