Talking about the weight loss program, it’s the little things that can make a big difference in you. If you think about dieting, perhaps what comes to mind first is a radical lifestyle change. But the truth is, if you want to lose weight, you only need to make small, consistent changes to reach your ambition. The key is to keep these changes sustainable so that you can apply them permanently cycling into your daily life. In one study, people who made slight changes to their eating habits can stick to their new routine and have more success slimming down. Here are seven small changes that can have big benefits for your diet and health.
1. Breakfast every morning
Research has found that dieters are more successful at losing their weight and keeping it stable when eating breakfast. If you’re not used to breakfast, try to eat the same breakfast a few times each week. According to research, repeating the same foods can help you lose weight. You can eat a good breakfast for your diet, such as whole-wheat bread with peanut butter, boiled eggs, oatmeal with added fruit, and so on.
2. Turn on the lights when you eat
A study conducted by the Journal of Marketing Research concluded that you are more likely to choose healthy foods in a bright rather than dim room. People who ordered food in a restaurant with a bright room were 24% more likely to choose nutritious meals such as salads, vegetables, and grilled fish than those ordered in a dimly lit room. Your level of awareness will be more awake when in a bright room, so you can choose to eat healthy menus.
3. Use smaller plates
Studies also show that you eat less when you use smaller cutlery. The theory is that your eyes are tricked into thinking that you are eating more because the plate is full, making portions appear larger. As a result, you will feel full even with less food.
4. Store fruit where it can be seen
Fruits are rich in fiber, which is good for your weight loss goal. Try keeping fruits like bananas and oranges on the table instead of keeping them in the refrigerator or cupboard. That way, you’ll reach for fruit when you’re hungry.
5. Snack on sweet treats now and then
Avoiding eating your favorite foods can actually cause your diet to fail. Drastically changing eating patterns can eventually cause you to overeat. Occasionally enjoy a sweet snack, like dark chocolate or even ice cream. However, don’t forget to calculate wisely the number of calories that enter your body. Make sure you don’t overeat these foods.
6. Replace your snacks with yogurt
Yogurt can be included as a healthy snack alternative for those of you who are running a diet program. Besides being high in protein, yogurt also contains probiotics that can help burn fat and improve digestion. Choose plain, unsweetened yogurt and add fruit, such as strawberries, bananas, or oranges, to make it taste better. And allow yourself to add honey to turn your snack taste sweater.
7. Exercise regularly
Exercise is one of the important keys to maintaining a healthy body and losing weight. You can do light exercise at home for starters, such as sit-ups, push-ups, skipping, or yoga. If you have enough free time to spare, you can go running, cycling, or swimming.